What does a "day in the life" of a Long Beach Junior Guard entail? Any and all of the following:

  • Calisthenics and stretching

  • Physical conditioning

    • Running, swimming, and/or paddling!​

  • Rescue technique instruction

    • JGs will learn how to make rescues using various pieces of equipment such as lifeguard buoys and rescue boards​

  • First aid instruction

  • Ocean ecology

  • Ocean sports and lifeguard competition

  • Beach sports and games

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Age Divisions


Program Details

  • 6-weeks (2023 dates TBA)

  • Morning Session

    • 9am to 12pm

  • Afternoon Session

    • 1:00pm-4:00pm​