The Long Beach Junior Lifeguard Program offers students ages nine to seventeen instruction in lifeguard rescue techniques, first aid, ocean sports, physical conditioning, and marine ecology. Participants also have the opportunity to become CPR certified. This program gives students the experience they need for future careers as lifeguards or in various public service professions. 


Field trips and competitions highlight the six-week course. All aspects of beach activity will be explored from running to skin diving. The program is presented in a manner that will enable students to participate to the best of his or her ability while learning new skills. We end each summer with the annual Ironguard event, a four mile run and two mile swim that shows students the progress they have made throughout the summer.

Age Divisions*


Session Times


  • Morning: 9am to 12pm

  • Afternoon: 1pm to 4pm

Daily Activities


  • Calisthenics and stretching

  • Physical conditioning

  • Rescue technique instruction

  • First aid instruction

  • Ocean ecology

  • Ocean sports and competition

  • Beach sports and games

© 2016 by Long Beach Junior Lifeguards. Proudly created with

Email us:   / 3205 Lakewood Blvd, Long Beach, CA 90808

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